Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 800grams jackfruit, drained
- 1/2 bunch coriander, fresh, chopped stalks included
- 2tablespoons canola oil
- 3 medium onions, peeled and sliced
- 1tablespoons garlic and ginger paste
- 1 medium green chilli, diced
- 1/4teaspoons turmeric powder
- 2tablespoons tikka curry paste
- 400grams chopped tomatoes
- 1tablespoons lemon juice
Nutrition per serving
972kJ / 233Cal
972 Kilojoules or 233 Calories
11% of daily energy intake*
Protein
2.9grams
Fat
12.8grams
Carbs
24.6grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This jackfruit masala is a quick and simple vegan curry you'll want to make again and again.
Method
Step 1 of 3
Place the jackfruit in a colander and rinse. Leave to drain. Heat half of the oil in a large pan on medium high heat and cook the jackfruit for 4-5 minutes to brown. Remove from the pan and set aside.
Step 2 of 3
Heat the rest of the oil and cook the onions for 10 minutes. Stir in the garlic and ginger paste, green chilli, turmeric and tikka paste and cook for 3-4 minutes. Pour in the chopped tomatoes and lemon juice, add the coriander stalks and reduce the heat. Simmer for 10 minutes.
Step 3 of 3
Tip in the jackfruit and cook for 5 minutes, until tender. Serve with fresh coriander on top.
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