Preparation time is 15minutes
Cook time is 8hours
Total time is 8hours 15minutes
Serve is for 4 people
Estimated cost per serve is 10.32 dollar
Difficulty level: 3 out of 4
17 Ingredients
Number of servings
4
- 1tablespoons flour
- 1/4teaspoons white pepper
- 1 small cauliflower, cut into florets
- 6 long red chillies, deseeded, finely chopped
- 1 bunch coriander, sprigs removed
- 2 red onions, halved lengthways, thinly sliced
- 400grams can diced tomatoes
- 1teaspoons ground coriander
- 2teaspoons ground cumin
- 1 1/2 cup chicken stock
- 1 pinch pepper (for seasoning)
- 1kilograms pork fillet
- 3tablespoons olive oil (save 1 tbs olive oil)
- 1teaspoons sea salt flakes
- 3 cloves garlic, finely chopped
- 1/4 cup pinenuts, toasted
- 1 pinch pink salt ground (to taste)
Nutrition per serving
2850kJ / 682Cal
2850 Kilojoules or 682 Calories
33% of daily energy intake*
Protein
65.2grams
Fat
38.2grams
Carbs
21.5grams
Sugars
13.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Place chilli, garlic, cumin, coriander, salt, pepper and 1 tablespoon oil in a small food processor and process until a smooth paste forms. Set aside.
Step 2 of 6
Tie pork with kitchen twine every 4cm to retain shape. Heat remaining oil in a large frying pan over a medium-high heat. Add pork and cook for 10 minutes, turning until golden on all sides. Transfer meat to slow cooker.
Step 3 of 6
Add onion to frying pan and cook for 5 minutes or until soft. Stir in spice paste, cook for 1 minute or until aromatic. Sprinkle flour over and stir well to combine. Remove pan from heat and slowly add tomato and stock, stirring well. Return to heat and stir until mixture comes to the boil. Pour over pork in cooker. Cook pork on LOW setting for 6-8 hours until very tender.
Step 4 of 6
About 30 minutes before serving, cook cauliflower in boiling water for 5 minutes or until just tender. Drain and cool. Heat oil in a frying pan until hot. Add cauliflower and cook, tossing until golden. Add pine nuts and stir until combined. Cook for 2 minutes. Season.
Step 5 of 6
Place couscous in a bowl. Pour over boiling water. Stir well, cover and set aside for 5 minutes or until water is absorbed. Fluff with a fork. Finely chop half the coriander and stir through couscous.
Step 6 of 6
Transfer pork to a chopping board. Stand for 5 minutes. Slice. Add cauliflower to couscous. Serve pork with couscous, yoghurt and remaining coriander.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.