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    Ham & Egg Tarts

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    Ham & Egg Tarts
    Preparation time is 5minutes
    Cook time is 15minutes
    Total time is 20minutes
    Serve is for 6 people
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    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    6
    • 5milliliter canola cooking spray
    • 30grams baby spinach leaves
    • 6 free range eggs
    • 12 slice 97% fat-free ham

    Nutrition per serving

    740 Kilojoules or 177 Calories
    9% of daily energy intake*
    Protein
    20.5grams
    Fat
    8.6grams
    Carbs
    4.3grams
    Sugars
    2.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Preheat oven to 180ºC. Lightly spray a 6-hole medium muffin tray with oil.

    Step 2 of 2

    Place 2 slices of ham into each muffin hole. Divide spinach leaves between muffin holes, then break an egg into each. Bake for 15 minutes or until eggs are set and cooked to your liking. Serve tarts warm or cold.

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