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    Gluten-Free Quinoa Tabouli

    Fresh Ideas ImageFresh Ideas
    Gluten-free quinoa tabouli
    Preparation time is 10minutes
    Total time is 10minutes
    Serve is for 4 people
    Difficulty level: 1 out of 4

    8 Ingredients

    Number of servings
    4
    • 2/3 cup tri-colour quinoa, cooked
    • 1 small red onion, finely chopped
    • 1 small Lebanese cucumber, finely chopped
    • 200grams punnet Solanato tomatoes, quartered
    • 1/2 bunch continental parsley, leaves picked, finely chopped
    • 1/2 bunch mint, leaves picked, finely chopped
    • 2tablespoons Woolworths extra virgin olive oil
    • 1/2 lemon, zested, juiced

    Nutrition per serving

    955 Kilojoules or 228 Calories
    11% of daily energy intake*
    Protein
    5.7grams
    Fat
    10.8grams
    Carbs
    26.5grams
    Sugars
    3.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Give your tabouli recipe a healthier twist with this gluten-free quinoa version. Bursting with fresh vegetables and herbs, this tabouli is ready in just 10 minutes.

    Method

    Step 1 of 1

    Combine all the ingredients in a large bowl. Season with pepper. Serve with Healthier souvlaki.

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