Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 500grams Woolworths lean chicken mince
- 5milliliter extra virgin olive oil cooking spray
- 450grams microwave brown rice
- 1 large carrot, grated
- 1 clove garlic, crushed
- 3centimeters ginger, grated
- 1tablespoons Woolworths sweet chilli sauce
- 2 spring onions, finely chopped
- 12 leaves baby cos lettuce, ends trimmed
- 1 Lebanese cucumber, finely chopped
- 1/4 bunch coriander, leaves picked
- 1 lime, cut into wedges
Nutrition per serving
2060kJ
Protein
35.8grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Looking for a speedy, nutritious kids' meal? These budget-friendly lettuce wraps topped with a fragrant chicken mixture and a sprinkle of coriander won't disappoint.
Instruction tip
Leftover tip:These wraps are a great way to use up any leftover vegetables, including grated zucchini and chopped celery.
Method
Step 1 of 3
Spray chicken with oil. Heat a large non-stick frying pan over medium-high heat. Add chicken and cook, stirring to break up any lumps, for 3 minutes or until browned.
Step 2 of 3
Add rice, carrot, garlic and ginger to chicken and cook, stirring, for 3 minutes or until chicken is cooked through. Remove from heat. Add sweet chilli and onion.
Step 3 of 3
Place lettuce on plates. Top with chicken mixture and cucumber. Sprinkle with coriander. Serve with lime wedges.
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