Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 16.5 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
Chicken wontons
- 500grams lean chicken mince
- 3 spring onions, thinly sliced
- 1 clove garlic, crushed
- 1 long red chilli, seeded, finely chopped
- 200grams wonton wrappers
- 1.50L salt-reduced chicken stock
- 2 carrots, sliced
- 1/4 cup salt-reduced soy sauce
- 12 banana prawns, peeled, leaving tails intact
- 1 bunch pak choy, halved lengthways
- 200grams dried vermicelli noodles
- 2 spring onions, thinly sliced
Nutrition per serving
2680kJ / 642Cal
2680 Kilojoules or 642 Calories
31% of daily energy intake*
Protein
44.0grams
Fat
9.1grams
Carbs
81.8grams
Sugars
10.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Spoil loved ones with this moreish combination wonton soup packed with flavour.
Method
Step 1 of 4
To make chicken wontons, combine mince, onion, garlic and half of the chilli in a bowl. Place 1 rounded tsp of the mixture in the centre of 1 wonton wrapper. Brush a little water around the edge with your finger. Fold corners together to form a pouch and pinch to secure. Place on a plate and repeat to make 20 wontons in total.
Step 2 of 4
Place stock, carrot and 1L water in a large saucepan over high heat. Bring to a boil. Reduce heat to medium. Simmer for 5 minutes or until carrot is tender. Add soy sauce, wontons and prawns. Simmer for 5 minutes or until wontons are cooked through and have risen to the top. Add pak choy. Remove from heat.
Step 3 of 4
Meanwhile, cook noodles in a saucepan of boiling water for 2 minutes or until tender. Drain.
Step 4 of 4
Divide noodles among bowls and ladle over soup mixture. Top with onion and chilli. Serve.
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