Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
2
- 2 cloves garlic, crushed
- 2 long red chillies, finely chopped
- 1 chilli, thinly sliced (extra)
- 1 brown onion, cut into thin wedges
- 1 spring onion, thinly sliced
- 1 bunch broccolini, trimmed
- 1/4 cup oyster sauce
- 450grams microwave white rice
- 2tablespoons salt-reduced soy sauce
- 350grams beef rump steak, thinly sliced
- 2teaspoons vegetable oil
Nutrition per serving
3400kJ
Protein
49.8grams
Sugars
19.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Microwave rice following packet instructions.
Step 2 of 4
Combine sauces, garlic and chilli in a bowl. Heat a wok over high heat. Add 1 tsp of oil and swirl to coat. Add half the steak and stir fry for 2 minutes or until browned. Transfer to a plate. Repeat with remaining steak.
Step 3 of 4
Heat remaining oil. Add onion and stir fry for 2 minutes or until tender. Return beef to wok with sauce. Toss to combine and bring sauce to the boil.
Step 4 of 4
Meanwhile, cook broccolini in boiling water for 2 minutes or until just tender. Drain. Serve reserved rice with beef and broccolini. Top with sliced spring onion and sliced chilli. Serve.
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