Preparation time is 20minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
Black Bean Burritos
- 2 soft wholegrain wraps
- 1/2 avocado, mashed
- 250grams black beans, rinsed, drained
- 125grams sweet corn kernels, rinsed drained
- 1 cup iceberg lettuce, shredded
Snacks
- 1 large Lebanese cucumber, diced
- 1/4 cup pepita seeds
- 400grams no-fat Greek-style yoghurt
- 2 oranges, cut into wedges
Nutrition per serving
2810kJ / 670Cal
2810 Kilojoules or 670 Calories
32% of daily energy intake*
Protein
42.4grams
Fat
21.4grams
Carbs
68.5grams
Sugars
26.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Everyone loves a burrito! This black bean and avocado burrito recipe ticks all the boxes. Easy, delicious and nutritionally approved. They'll be a school lunch favourite.
Method
Step 1 of 2
Spread wraps with half each of the avocado, then top with beans, corn and lettuce. Fold each wrap in half then roll to form burritos.
Step 2 of 2
Cut burritos in half and place in lunch boxes along with cucumber tossed with pepitas, yoghurt and oranges.
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