Beetroot, Bean & Feta Burgers
Preparation time is 30minutes
Cook time is 10minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 9 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 50grams snow pea sprouts, trimmed (to serve)
- 1tablespoons mint, finely shredded
- 550grams fresh beetroot
- 1 avocado, sliced (to serve)
- 3tablespoons extra virgin olive oil
- oak leaf lettuce leaves (to serve)
- 200grams Greek-style feta, crumbled
- 1/4 cup mayonnaise (to serve)
- 2 eggs, lightly whisked
- 425grams can organic red kidney beans no added salt, drained
- 1 cup quinoa flakes
- 100grams potato chips (to serve)
- 4 rolls, split, toasted
Method
Step 1 of 4
Trim beetroot and finely shred into a large bowl. Stir in quinoa.
Step 2 of 4
In a separate bowl, mash beans with a fork. Stir in egg, 2 tbs oil and mint. Add to beetroot and quinoa along with the feta and fold through until well combined. Set aside for 20 minutes.
Step 3 of 4
Divide mixture into four portions and shape into patties. Heat 2 tsp oil in a non-stick frying pan. Cook patties, in batches, for 3 minutes each side.
Step 4 of 4
Fill rolls with mayonnaise, lettuce, patty, avocado, sprouts and extra mayo. Serve with chips of your choice.
Categories
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