Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
For the garnish
- 80grams cheddar cheese, grated
- 4teaspoons chives, chopped
- 4 medium sweet potato, scrubbed and washed but skin left on
- 300grams mixed beans, drained
- 2/3 cup passata
- 1 medium red onion, peeled and diced
- 1tablespoons canola oil
- 1teaspoons chilli flakes
Nutrition per serving
1620kJ / 385Cal
1620 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
15.1grams
Fat
11.6grams
Carbs
57.2grams
Sugars
10.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Aromatic and spicy bean filling in this baked potato recipe.
Method
Step 1 of 5
Pre-heat the oven to 200°C. Wash and scrub your potatoes.
Step 2 of 5
Cut the sweet potatoes in half, length wise. Bake the sweet potatoes in the oven for 20-25 minutes.
Step 3 of 5
On a pan on a medium heat with the oil, fry the onions for 2 minutes.
Step 4 of 5
Add the beans, passata and chilli and allow to simmer for 6 minutes. Once the potatoes are cooked, allow to cool slightly.
Step 5 of 5
Fill with the bean mix, cover with cheddar cheese and garnish with chives.
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