Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 12.1 dollar
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 4 frozen basa fillets, thawed
- 3/4 cup chilli, soy & garlic dressing
- 1 lemon, cut into 8 slices
- 1 broccoli head, cut into small florets
- 450grams pkt microwave basmati rice
Description
Serve up tender, juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It’s a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Grease and line a baking tray with baking paper. Tear 4 x 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil.
Step 2 of 4
Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose fish and form a parcel. Place on prepared tray. Bake for 10 minutes or until the fish is cooked. Remove from the oven.
Step 3 of 4
Meanwhile, spray broccoli with oil. Heat a large non-stick frying pan over medium-high heat. Add broccoli and remaining chilli dressing. Cook, stirring, for 2 minutes. Add rice and cook, stirring, for 4 minutes or until heated.
Step 4 of 4
Serve fish and lemon with broccoli rice.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.