Baked Chicken, Pea & Spinach Risotto
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Preparation time is 5minutes
Cook time is 45minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons extra virgin olive oil
- 100grams shortcut bacon, diced
- 1 brown onion, finely chopped
- 500grams Woolworths RSPCA approved diced chicken breast
- 1 1/2 cups arborio rice
- 1L salt-reduced chicken stock
- 3/4 cup Macro Organic frozen peas
- 60grams baby spinach leaves
- 20grams parmesan, finely grated
Nutrition per serving
2440kJ / 582Cal
2440 Kilojoules or 582 Calories
28% of daily energy intake*
Protein
43.2grams
Fat
13.1grams
Carbs
70.8grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy-to-make baked chicken risotto is big on flavour. Finish it off with bacon, baby spinach and parmesan for the ultimate family-friendly meal.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Heat oil in a large round ovenproof cast iron saucepan over medium-high heat. Add bacon and cook for 5 minutes, stirring, or until golden. Transfer to a paper towel-lined plate.
Step 2 of 4
Add onion to pan and cook for 3 minutes, stirring, or until softened. Add chicken and cook for 4 minutes, stirring, or until golden. Add rice and stir for 2 minutes or until coated. Add stock and half of the bacon to the pan. Bring to the boil.
Step 3 of 4
Cover with lid and bake for 20 minutes or until rice is almost tender. Remove lid and stir in peas, half of the spinach and three-quarters of the parmesan. Cover with lid and bake for a further 5 minutes or until peas are cooked and spinach has wilted.
Step 4 of 4
Top risotto with remaining bacon, spinach and parmesan. Serve seasoned with pepper.
Categories
- Low saturated fat
- Nicky
- Chicken dishes
- Video
- Low sugar
- Budget
- Australian
- Mains
- High protein
- Comfort food
- Dinner
- Rice
- Chicken
- Low fat
- Spinach
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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