Baked Cauliflower Cheese

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Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4

9 Ingredients

  • 1/2tablespoons mustard powder
  • 1 pinch nutmeg
  • 1/2tablespoons flour
  • 25grams parmesan
  • 1/2 cup skim milk
  • 500grams cauliflower florets
  • 1/2tablespoons olive oil
  • 1/4 cup shredded mozzarella
  • 20grams mozzarella

Nutrition per serving

508 Kilojoules or 122 Calories
6% of daily energy intake*
Protein
8.4grams
Fat
6.4grams
Carbs
8.4grams
Sugars
5.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Learn how to make this quick and easy cauliflower cheese recipe. Ready in 30 minutes, it’s the perfect addition to your next midweek dinner.

Method

Step 1 of 3

Preheat oven to 180°C.

Step 2 of 3

Heat oil in a small pot over medium-high heat. Add the flour and stir for 1 minute. Add milk and heat until almost boiling. Whisk in mozzarella, mustard and nutmeg.

Step 3 of 3

Arrange cauliflower slices in an ovenproof baking dish and pour over the cheese mixture. Sprinkle with extra mozzarella and parmesan and bake for 20-25 minutes or until golden brown. Serve as a side dish.

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