Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
- 2tablespoons plain flour
- 60grams butter
- 2 1/2 cup milk
- 1 cauliflower
- 1tablespoons dijon mustard
- 2 cup cheese
- 1/2 cup panko breadcrumbs
Nutrition per serving
2450kJ / 585Cal
2450 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
27.2grams
Fat
38.5grams
Carbs
33.5grams
Sugars
13.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Separate cauliflower into large florets. Cook cauliflower in boiling, salted water for 3-4 minutes or until just tender. Drain and transfer to a greased oven-proof baking dish.
Step 2 of 4
Preheat oven to 200°C.
Step 3 of 4
Melt butter in a medium saucepan, stir in flour and cook over a gentle heat for 2 minutes. Gradually whisk in milk and bring to the boil. Add mustard and 1 1/2 cups cheese. Stir until cheese has melted and sauce has thickened. Season with salt and pepper.
Step 4 of 4
Pour sauce over cauliflower. Sprinkle with combined breadcrumbs and remaining cheese.’
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