Charred Broccolini
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 10 people
Difficulty level: 3 out of 4
6 Ingredients
Number of servings
10
- 2 long red chillies, deseeded
- 4 bunch broccolini
- 2 lemons
- 2tablespoons hemp seeds
- 1/4 cup natural flaked almonds
- 1/2 cup vegetable oil
Nutrition per serving
741kJ / 177Cal
741 Kilojoules or 177 Calories
9% of daily energy intake*
Protein
4.5grams
Fat
15.5grams
Carbs
3.3grams
Sugars
1.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat chargrill over high heat. Place broccolini into a large bowl with 2 tbs oil. Toss to coat, then season.
Step 2 of 4
Whisk remaining oil, zest and juice of 1 lemon and chilli in a jug.
Step 3 of 4
Cook broccolini for 2 minutes on each side or until charred and tender. Transfer to a serving bowl.
Step 4 of 4
Halve remaining lemon, Place, cut-side down, on grill and cook for 3 minutes or until charred. Drizzle broccolini with dressing, scatter over almonds and hemp seeds, and serve with charred lemon.
Categories
- Pescatarian
- Low saturated fat
- BBQ vegetables
- Low salt
- Seafood free
- Gluten free
- Egg free
- Low sugar
- Sesame free
- Australian
- Broccolini
- Halal
- Side dishes
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Dairy free
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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