Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 2tablespoons extra virgin olive oil
- 2 cloves garlic, crushed
- 1teaspoons mild curry powder
- 300grams Kent pumpkin, cut into 1cm pieces
- 3/4 cup passata
- 165mL canned coconut milk
- 400grams canned chickpeas, drained, rinsed
- 2 scoops NAN OPTIpro 3 Toddler Milk Drink Powder
- 1/2 cup cooked brown rice, heated
- 1tablespoons coriander leaves
- 2tablespoons Greek-style natural yoghurt
- 3 Qukes® baby cucumbers, quartered
Description
Transform mealtime with a comforting, simple veggie curry, specially crafted to impress little tummies.
Instruction tip
Storage tip:Place leftover curry in an airtight container in the fridge and store for up to 2 days.
Method
Step 1 of 3
Heat oil in a medium saucepan over medium heat. Add garlic, curry powder and pumpkin and cook for 2 minutes or until lightly browned.
Step 2 of 3
Stir in passata, coconut milk, chickpeas and 3/4 cup water. Bring to a boil. Reduce heat and simmer for 20 minutes or until pumpkin is tender.
Step 3 of 3
Divide curry in half. Place half in a container (see tip). Add milk powder to remaining curry and stir well to combine. Divide rice between 2 serving bowls. Top with a serve of curry, yoghurt and coriander. Serve with cucumber.
You might also like
Your identity is kept private from the public
NAN OPTIpro 3 can be enjoyed supplementary to a varied diet for when energy and nutrient intakes may not be adequate. From 1 year of age.