Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 15.14 dollar
Difficulty level: 3 out of 4
8 Ingredients
- 2/3 cup milk
- 1/3 cup frozen peas
- 1/4 cup small basil leaves
- 3 zucchini, finely shredded
- 1/2 cup smooth ricotta
- 280grams prawns with lemon & garlic butter
- 8 free range eggs
- 350grams loaf ciabatta bread, sliced
Nutrition per serving
2400kJ / 575Cal
2400 Kilojoules or 575 Calories
28% of daily energy intake*
Protein
36.5grams
Fat
24.5grams
Carbs
49.5grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 200°C.
Step 2 of 5
Whisk eggs and milk together in a large jug. Season with pepper.
Step 3 of 5
Heat lemon and garlic butter (from packet) in a medium cast iron or ovenproof frying pan over medium heat. Add prawns, zucchini, reserving some for serving, and peas to pan and cook, stirring, for 3-4 minutes or until prawns are almost cooked through.
Step 4 of 5
Add egg mixture to prawn mixture and cook for 2 minutes or until edge of frittata starts to set. Dollop spoonfuls of ricotta on frittata. Bake for 20 minutes or until golden and just set.
Step 5 of 5
Top frittata with reserved zucchini and basil and serve with bread.
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