Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 8 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
8
- 500grams small zucchini
- 3/4 cup polenta
- 1teaspoons garlic powder
- 1/2 cup parmesan, finely grated
- 2 eggs
- 1teaspoons salt
Nutrition per serving
511kJ / 122Cal
511 Kilojoules or 122 Calories
6% of daily energy intake*
Protein
6.4grams
Fat
5.4grams
Carbs
14.4grams
Sugars
1.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 220°C. Line a baking tray with baking paper.
Step 2 of 3
Lightly whisk 2 eggs in a shallow bowl and season with pepper. Combine cup polenta, cup finely grated parmesan, 1 tsp salt and 1 tsp garlic powder in a second shallow bowl.
Step 3 of 3
Trim ends from 500g small zucchini, cut into quarters or sixths lengthwise depending on size. Dip each piece into egg then toss in polenta mixture to coat. Place on tray and bake for 15-20 minutes or until golden. Serve with good quality aioli, if desired.
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