Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
- 5 large zucchini, cut into matchsticks
- 125grams plain flour
- 2 large eggs, beaten
- 1/4 cup semi skimmed milk
- 200grams panko bread crumbs
- 50grams parmesan, grated
- 1teaspoons garlic powder
- 1 pinch salt
- 1 pinch cracked black pepper
- 1tablespoons olive oil
Nutrition per serving
2060kJ / 492Cal
2060 Kilojoules or 492 Calories
24% of daily energy intake*
Protein
22.6grams
Fat
13.0grams
Carbs
71.0grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These crispy zucchini fries are real veggie treat served with tomato salsa for dipping.
Method
Step 1 of 4
Pre-heat the oven to 200°C/180°C fan-forced. In a large bowl, toss the zucchini matchsticks with the flour and salt.
Step 2 of 4
Beat the eggs in a small bowl and in a shallow dish, whisk the panko breadcrumbs, garlic powder and parmesan together.
Step 3 of 4
Take each matchstick, dust off any excess flour, dip in egg then breadcrumbs, turning to coat all sides and place on a baking sheet. Repeat until all matchsticks are coated.
Step 4 of 4
Drizzle with olive oil and add cracked black pepper. Bake for 20 minutes, until crisp and golden.
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