Mediterranean Lamb Shanks With Polenta Mash & Broccolini
Preparation time is 5minutes
Cook time is 45minutes
Total time is 50minutes
Serve is for 2 people
Estimated cost per serve is 7.77 dollar
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
2
- 40grams butter
- 1 bunch broccolini, steamed (to serve)
- 1 cup instant polenta
- 1/2 cup parmesan, finely grated
- 440grams slow cooked lamb shanks
- 2tablespoons olive oil (to drizzle)
- 130grams berry truss tomatoes
Nutrition per serving
5600kJ
Protein
56.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 200°C.
Step 2 of 5
Remove lamb shanks and sauce from packet and place into an ovenproof dish. Cover with foil and heat for 30 minutes.
Step 3 of 5
Place tomatoes onto a baking tray. Drizzle with a little oil, then season with salt and pepper. Place into oven alongside the shanks and continue to cook both for a further 15 minutes.
Step 4 of 5
Meanwhile, bring 3 cups water to the boil in a medium pan. Slowly add polenta in a steady stream, stirring constantly. Cook for 5 minutes or until polenta thickens. Remove from heat and stir in butter and parmesan. Season with salt and pepper.
Step 5 of 5
Spoon polenta mash onto plates, top with lamb shanks and spoon over sauce. Serve with roast tomatoes and broccolini.
Categories
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