Braised Lamb Shanks with Guinness & Barley
Preparation time is 5minutes
Cook time is 2hours
Total time is 2hours 5minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2tablespoons plain flour
- 440milliliter Guinness draught stout
- 2tablespoons flat leaf parsley, chopped
- 400grams veggie mix
- 1 cup beef stock
- 1 pinch pepper (for seasoning)
- 405grams diced caned tomatoes basil & oregano, diced
- 1 cup pearl barley
- 1tablespoons oil
- 4 lamb shanks
- 1 pinch pink salt ground (to taste)
Nutrition per serving
4480kJ
Protein
93.8grams
Sugars
10.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Season flour with salt and pepper and lightly coat lamb shanks.
Step 2 of 4
Heat oil in a large casserole dish. Brown lamb shanks on all sides and remove from casserole. Empty vegetable mix bag into pot and stir over heat for 5 minutes.
Step 3 of 4
Add Guinness and stir well to loosen sediment from base of pot. Stir in tomatoes, stock and 1 cup water and bring to the boil. Add barley, stir well and return lamb shanks to pot.
Step 4 of 4
Transfer casserole to the oven. Cook for about 2 hours, adding more water if needed. Spoon into deep plates and sprinkle with parsley.
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