Asian Flavoured Lamb Shanks
Preparation time is 10minutes
Cook time is 1hours 20minutes
Total time is 1hours 30minutes
Serve is for 4 people
Estimated cost per serve is 17.49 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1/2teaspoons five spice powder
- 1/4 cup plain flour
- 2 bunches buk choy, steamed (to serve)
- 4 cm piece ginger
- 1 large orange, rind shredded (plus juice)
- 1/2 cup plum jam
- 2tablespoons salt reduced soy sauce
- 2 garlic cloves, thinly sliced
- 1tablespoons vegetable oil
- 4 large Frenched lamb shanks
Nutrition per serving
4500kJ / 1070Cal
4500 Kilojoules or 1070 Calories
52% of daily energy intake*
Protein
98.8grams
Fat
54.8grams
Carbs
40.0grams
Sugars
32.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C.
Step 2 of 4
Lightly coat shanks with flour. Heat 2 tsp oil in a large deep heat proof casserole over medium heat. When hot add 2 shanks and cook for 4-5 mins or until browned on all sides. Transfer to a plate. Cook remaining shanks. Transfer to plate.
Step 3 of 4
Add garlic and ginger to casserole and cook, stirring for 1 minute or until light golden. Add jam, orange rind and juice, soy and five spice. Stir until smooth and mixture comes to the boil.
Step 4 of 4
Return shanks to casserole, turning to coat with sauce. Cover and place in oven. Cook for 1 hr or until meat is very tender. Serve with steamed Asian vegetables and spoon over pan juices.
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