Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
2
Snacks
- 1 cup carrot sticks
- 1 cup Qukes baby cucumber sticks
- 2 oranges (cut into wedges)
- 2 reduced-fat Greek-style yoghurt
- 1/2teaspoons cornflour
- 1teaspoons sesame oil
- 1teaspoons finely grated ginger
- 1/2 brown onion (thinly sliced)
- 200grams chicken breast (thinly sliced)
- 2teaspoons extra virgin olive oil
- 1teaspoons honey
- 1tablespoons reduced-salt soy sauce
- 1tablespoons sesame seeds
- 1 cup brown rice (cooked)
Method
Step 1 of 4
Combine chicken, soy, ginger, honey, sesame oil, cornflour and half the sesame seeds in a bowl. Set aside.
Step 2 of 4
Meanwhile, heat olive oil in a wok or medium frying pan over medium- high heat. Add onion and cook for 4 minutes or until softened.
Step 3 of 4
Add chicken mixture to wok, then cook for 5 minutes or until sauce is thick and shiny, and chicken begins to colour.
Step 4 of 4
Divide rice among bento boxes, then top with chicken and scatter over remaining sesame seeds. Add snacks to bento boxes.
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