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    Vegetarian Mince

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    Vegetarian Mince
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 3 people
    Difficulty level: 2 out of 4

    5 Ingredients

    Number of servings
    3
    • 1 small onion
    • 1teaspoons olive oil
    • 140grams no added salt tomato paste
    • 2 cans four bean mix
    • 2 cloves garlic

    Nutrition per serving

    1540 Kilojoules or 367 Calories
    18% of daily energy intake*
    Protein
    17.9grams
    Fat
    2.6grams
    Carbs
    60.0grams
    Sugars
    9.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Heat olive oil in a medium frying pan over medium heat.

    Step 2 of 2

    Add onion and garlic and sauté for 3 minutes or until soft. Add beans and tomato paste and cook for a further 4-5 minutes or until thickened. Season well with pepper.

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