Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 4.72 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 brown onion, diced
- 1/2 parsley, chopped
- 1 zucchini, grated
- 3 cup spaghetti, cooked
- 1.60kilograms tinned tomatoes (no added salt)
- 1tablespoons dried oregano
- 60grams Macro nutritional yeast flakes
- 1 cup textured vegetable protein
- 1tablespoons olive oil
- 3 clove garlic, minced
- 425grams lentils, drained (no added salt)
Nutrition per serving
2500kJ / 598Cal
2500 Kilojoules or 598 Calories
29% of daily energy intake*
Protein
39.8grams
Fat
10.9grams
Carbs
78.8grams
Sugars
16.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Learn how to make this vegetarian bolognese that everyone around the dinner table will enjoy. The perfect dish for a meat-free Monday.
Method
Step 1 of 3
Place textured vegetable protein and 2/3 cup boiling water in a small bowl. Stir well and let stand for 5 minutes.
Step 2 of 3
Meanwhile, heat oil in a non-stick frying pan on medium-high heat. Add garlic and onion and sauté for 2 minutes. Add tomato and cook, stirring, for 2 minutes. Add oregano, lentils, rehydrated textured vegetable protein, sweet potato powder and zucchini. Stir to combine and cook a further 2 minutes or until thick. Stir through parsley and season with pepper.
Step 3 of 3
Divide spaghetti amongst bowls and top with bolognese sauce. Sprinkle over nutritional yeast flakes to serve.
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