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    Trout with Almond & Herb Crust

    Woolworths ImageWoolworths
    Trout with Almond & Herb Crust
    Preparation time is 10minutes
    Cook time is 15minutes
    Total time is 25minutes
    Serve is for 4 people
    Estimated cost per serve is 6.03 dollar
    Difficulty level: 1 out of 4

    8 Ingredients

    Number of servings
    4
    • 50grams breadcrumbs
    • 50grams ground almonds
    • 3tablespoons parsley, fresh, finely chopped
    • 3tablespoons dill, fresh, finely chopped
    • 1/2 medium lemon, zest
    • 1 pinch cracked black pepper
    • 480grams trout
    • 1tablespoons olive oil

    Nutrition per serving

    1420 Kilojoules or 338 Calories
    16% of daily energy intake*
    Protein
    5.0grams
    Fat
    11.9grams
    Carbs
    9.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    This trout with nutty and herby crust is a flavour packed, light and healthy dinner option.

    Method

    Step 1 of 3

    Pre-heat the oven to 160°C.

    Step 2 of 3

    Mix the breadcrumbs, ground almonds, herbs, lemon zest and cracked black pepper in a small bowl.

    Step 3 of 3

    Place each trout fillet on an oiled baking tray skin side down and top with the crumb mix. Bake for 12-15 minutes until crisp. Serve with salad and baby potatoes, if desired.

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