Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.45 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 4 spring onions
- 1 stalk lemon grass, outer leaves removed
- 1 piece fresh ginger, 1.5 piece, peeled and chopped
- 1 red chilli, halved and deseeded
- 1 clove garlic, peeled
- 1 handful coriander leaves
- 400grams can chickpeas, drained
- 2tablespoons wholemeal plain flour
- 3tablespoons rapeseed oil
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1340kJ / 320Cal
1340 Kilojoules or 320 Calories
15% of daily energy intake*
Protein
8.2grams
Fat
16.2grams
Carbs
33.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Pulse together the spring onions, lemon grass, ginger, chilli, garlic and coriander leaves in a food processor until finely chopped. Add the chickpeas and then pulse again until roughly blended.
Step 2 of 3
Add the flour and season with salt and pepper, then process until the mixture forms a coarse thick paste. Shape the mixture into 4 burgers.
Step 3 of 3
Heat the oil in a frying pan, add the burgers and fry for 2-3 minutes on each side until browned. Serve with a beansprout and pepper salad if liked.
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