Spanakopita Triangles
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Preparation time is 30minutes
Cook time is 45minutes
Total time is 1hours 15minutes
Serve is for 20 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
20
- 1tablespoons olive oil
- 1 brown onion, finely diced
- 3 clove garlic, crushed
- 280grams baby spinach leaves
- 1/2 bunch kale, stalks finely chopped, leaves torn
- 1/4 cup mint, chopped
- 1/4 cup continental parsley, chopped
- 3 free range eggs
- 250grams ricotta
- 100grams feta, crumbled
- 375grams filo pastry sheets
- 100grams butter, melted
- 2tablespoons sesame seeds
Nutrition per serving
675kJ / 162Cal
675 Kilojoules or 162 Calories
8% of daily energy intake*
Protein
5.6grams
Fat
9.4grams
Carbs
13.6grams
Sugars
1.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Buttery, flaky pastry, this easy spanakopita recipe is a great way to use up leftover greens. It’s freezer-friendly and full of flavour.
Method
Step 1 of 5
Preheat oven to 200°C/180°C fan-forced. Line 2 large trays with baking paper.
Step 2 of 5
Heat oil in a large frying pan over medium heat. Add onion and garlic, then cook, stirring, for 5 minutes or until onion oftens. Add 1 handful of spinach and kale, then cook until wilted and moisture has evaporated. Repeat with remaining spinach and kale, cooking for a total of 10 minutes. Transfer to a medium bowl.
Step 3 of 5
Add herbs, 2 eggs, ricotta and feta to spinach mixture and mix to combine. Season with pepper.
Step 4 of 5
Lay 1 pastry sheet pastry on a chopping board and brush with a little butter. Place a second sheet on top. Cut lengthways into three strips. Place 1 heaped tbs spinach mixture in the bottom corner, then fold up along the length of pastry strip to create a triangle. Place on tray. Repeat with remaining pastry and filling.
Step 5 of 5
Lightly beat remaining egg, then brush over triangles. Sprinkle with sesame seeds and bake for 30 minutes or until golden. Serve.
Categories
- Pescatarian
- Seafood free
- Appetisers
- Spring
- Video
- Low sugar
- Triangle
- Discovery Garden
- Christmas
- Greek
- Kale
- Picnic
- Spinach
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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