Savoury Lentils
Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 10 people
Difficulty level: 3 out of 4
18 Ingredients
Number of servings
10
- 3 tin lentils, drained and rinsed
- 2 onion, diced
- 3 clove garlic, minced
- 2 carrots, diced
- 2 stalk celery, diced
- 1 zucchini, diced
- 5 mushrooms, diced
- 1 tin corn kernels
- 1 cup green peas
- 1 broccoli stem, diced
- 1 cup broccoli florets
- 1tablespoons Massel beef stock
- 4tablespoons Worcestershire sauce
- 6tablespoons tomato paste
- 1 bay leaf
- 2tablespoons olive oil
- 1/2 cup dried red lentils
- 3 cup water
Nutrition per serving
2100kJ / 503Cal
2100 Kilojoules or 503 Calories
24% of daily energy intake*
Protein
33.9grams
Fat
6.5grams
Carbs
64.2grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A delicious meat free dish which can be served as is, with bread, potato or rice.
Instruction tip
This dish is a great veggie dump, put in anything that's left in your crisper that you need to use up. Also any veggies can be added or omitted to suit your tastes.Worcestershire sauce can be used. Freezer friendly.
Method
Step 1 of 5
Fry onion and garlic in olive oil on medium heat in a large saucepan till onion is transparent.
Step 2 of 5
Add all the diced vegetables to the saucepan and season well with salt and pepper. Cook well for 10 minutes, stirring regularly.
Step 3 of 5
Add tinned and dried lentils, 3 cups of water, beef stock powder, Worcestershire sauce, tomato paste and bay leaf. Stir well, taste and season with salt and pepper if needed.
Step 4 of 5
Bring to the boil then turn heat down to low and simmer for 20-30 min until lentils are soft and sauce has thickened. If it becomes too thick add more water as required.
Step 5 of 5
Serve hot as is or with bread, rice or your favourite potato such as mashed, roasted, boiled or with potato bake as pictured.
You might also like
Your identity is kept private from the public
Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.