Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1 large onion, peeled and finely sliced
- 400grams portobello mushrooms, sliced
- 3 cloves garlic, peeled and minced
- 1tablespoons paprika
- 3/4 cup vegetable stock
- 4tablespoons creme fraiche
- 2teaspoons light soy sauce
- 3tablespoons parsley, fresh, chopped
Nutrition per serving
662kJ / 158Cal
662 Kilojoules or 158 Calories
8% of daily energy intake*
Protein
3.8grams
Fat
12.5grams
Carbs
7.0grams
Sugars
3.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Meaty mushrooms replace beef in this delicious vegetarian stroganoff stew.
Method
Step 1 of 2
Heat the oil in a large pan on medium heat. Cook the onion for 5 minutes, add the mushrooms and cook for 6-8 minutes until they release their juice and it evaporates. Stir in the garlic, soy sauce and paprika and cook for 1 minute.
Step 2 of 2
Pour over the vegetable stock and simmer for 5 minutes until thickened. Remove from the heat and stir through the creme fraiche and parsley before serving.
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