Low-Fat Creamy Mushroom & Ham Pasta
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1teaspoons cornflour
- 4 shallot, finely sliced
- 500grams mushrooms, sliced
- 400grams penne pasta
- 1/4 cup parmesan cheese, grated
- 100grams premium shaved leg ham 97% fat free
- 185milliliter evaporated milk light & creamy
Nutrition per serving
2120kJ / 505Cal
2120 Kilojoules or 505 Calories
24% of daily energy intake*
Protein
25.8grams
Fat
8.2grams
Carbs
80.5grams
Sugars
5.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Cook penne in a large pan of rapidly boiling, salted water until just tender. Drain and return to pan.
Step 2 of 5
Spray a non-stick frying pan with olive oil cooking spray. Heat over medium heat. Add mushrooms and cook for 8-10 minutes, stirring often, until golden and all liquid has evaporated. Add shallots and cook for 1 minute, stirring until well combined.
Step 3 of 5
Sprinkle cornflour over mixture. Slowly add milk, stirring constantly. Bring to the boil.
Step 4 of 5
Reduce heat and simmer for 1 minute. Stir through ham.
Step 5 of 5
Pour sauce over pasta. Toss until well combined. Serve sprinkled with parmesan.
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