Lentil Cottage Pie
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Preparation time is 10minutes
Cook time is 1hours
Total time is 1hours 10minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
6
- 1kilograms Woolworths mashing potatoes, peeled, cut into 2cm cubes
- 1/4 cup milk
- 30grams butter, melted
- 1tablespoons extra virgin olive oil
- 2 brown onions, finely chopped
- 2 cloves garlic, crushed
- 1 1/2 cups dried red split lentils, rinsed
- 1/4 cup gravy powder
- 2tablespoons Worcestershire sauce
- 400grams no-added salt diced tomatoes
- 500grams Woolworths frozen carrots, peas & corn
- 1/4 bunch continental parsley, leaves picked
Nutrition per serving
1970kJ / 468Cal
1970 Kilojoules or 468 Calories
23% of daily energy intake*
Protein
21.3grams
Fat
10.5grams
Carbs
70.0grams
Sugars
11.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A rich and flavoursome lentil and veg filling is topped with buttery mash for a new take on the classic cottage pie.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Place potatoes in a medium saucepan and cover with cold water. Bring to the boil over high heat. Boil for 15 minutes or until tender. Drain. Return to pan and add milk and two-thirds of the butter. Mash until smooth. Set aside until needed.
Step 2 of 4
Meanwhile, heat oil in a 28cm ovenproof frypan with handles over medium heat. Add onion and cook for 4 minutes, stirring, or until softened. Add garlic, lentils, gravy powder, sauce, tomatoes, frozen vegetables and 1½ cups cold water. Increase heat to high and simmer for 2 minutes or until slightly thickened.
Step 3 of 4
Remove pan from heat and top with mash, spreading out to cover. Using back of a fork, make a crosshatched pattern. Drizzle remaining butter over top and season with pepper. Bake for 40 minutes or until golden and bubbling.
Step 4 of 4
Top cottage pie with parsley, then serve.
Categories
- Low saturated fat
- Nicky
- Low salt
- Plant-based
- Video
- Weeknight dinner
- Low sugar
- Budget
- Potato
- Australian
- Mains
- High protein
- High fibre
- Dinner
- Low fat
- Savoury pie & tart
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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