Freezer-friendly Chickpea Curry

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Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 1tablespoons extra virgin olive oil
  • 1 brown onion, finely chopped
  • 2 cloves garlic, crushed
  • 1/4 cup tandoori curry paste
  • 1/2 butternut pumpkin, cut into 2cm cubes
  • 400grams canned diced tomatoes
  • 800grams canned chickpeas, rinsed, drained
  • 400milliliter coconut milk
  • 60grams baby spinach leaves

Description

Warm up from the inside out with this moreish chickpea curry. Freeze any leftovers to save time and effort another night.
Instruction tip
Tip:
This recipe can easily be doubled and freezes well.

Method

Step 1 of 3

Heat oil in a large saucepan over medium heat. Add onion and garlic, then cook for 3 minutes, stirring, or until softened. Add curry paste and pumpkin then cook for 3 minutes, stirring, or until fragrant.

Step 2 of 3

Add tomatoes, chickpeas, coconut milk and ⅓ cup water, then bring to the boil. Reduce heat to low, cover and simmer for 30 minutes, or until pumpkin is tender.

Step 3 of 3

Meanwhile, cook rice according to package instructions. Top rice with chickpea curry. Serve with spinach leaves.

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