Date & Walnut Rolada
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 300grams dates, stone removed, roughly chopped (approx. 20 dates)
- 3/4 cup white sugar
- 2tablespoons honey
- 1/2 cup lemon juice (you will need 2 large lemons)
- 1 cup walnuts, roughly chopped
Nutrition per serving
2520kJ / 605Cal
2520 Kilojoules or 605 Calories
29% of daily energy intake*
Protein
6.5grams
Fat
22.2grams
Carbs
97.0grams
Sugars
96.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Place dates, sugar, lemon juice and honey into a non-stick saucepan over medium heat.
Step 2 of 6
Cook, stirring constantly until sugar dissolves and mixture comes to the boil.
Step 3 of 6
Simmer for 20 minutes or until all liquid has evaporated and mixture becomes thick and stiff.
Step 4 of 6
Remove from heat and fold in walnuts. Cool.
Step 5 of 6
Transfer to a sheet of baking paper and form into a log, 5cm thick and 18cm long.
Step 6 of 6
Cut into thin slices and serve with cheese.
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