Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 8.77 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 1/3 cup extra virgin olive oil
- 2 zucchini, thinly sliced
- 640grams Woolworths fresh skin-on barramundi fillets
- 2 lemons
- 1tablespoons honey
- 2teaspoons wholegrain mustard
- 120grams baby spinach and rocket
- 1 Packham pear, cored, cut into thin wedges
- 2tablespoons fried shallots
Nutrition per serving
2040kJ / 488Cal
2040 Kilojoules or 488 Calories
23% of daily energy intake*
Protein
33.5grams
Fat
30.8grams
Carbs
16.6grams
Sugars
15.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Whip up perfectly cooked, crispy-skinned barramundi in just 25 minutes with this easy recipe. This delish fish dish is sure to be a winner with the family.
Method
Step 1 of 3
Heat 1 tbs oil in a large frying pan over medium-high heat. Cook zucchini, stirring, for 5 minutes or until golden and tender. Transfer to a plate.
Step 2 of 3
Heat 1 tbs of the remaining oil in same pan over medium-high heat. Cook fish, skin-sides down, for 6 minutes. Turn over. Cook for 7 minutes or until fish is just cooked through. Transfer to a plate. Rest, loosely covered with foil, for 2 minutes.
Step 3 of 3
Meanwhile, juice 1 lemon. Whisk lemon juice, honey, mustard and remaining oil in a large bowl. Add rocket mix, pear and zucchini, and toss gently to combine. Season. Cut remaining lemon into cheeks. Serve fish, with salad and lemon cheeks, scattered with shallots.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.