Crab & Fennel Risotto
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons butter
- 6 spring onions, sliced
- 200grams fennel, diced, fronds reserved
- 2 cloves garlic, peeled and sliced
- 350grams risotto rice
- 3 large lemons, zest of 2, juice of 1
- 1.75L fish stock, hot
- 250grams peas
- 350grams crabmeat, fresh
Nutrition per serving
2260kJ / 542Cal
2260 Kilojoules or 542 Calories
26% of daily energy intake*
Protein
25.0grams
Fat
10.8grams
Carbs
85.5grams
Sugars
10.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This elegant risotto is a dinner party showstopper to wow your guests.
Method
Step 1 of 3
Heat the butter in a large pan on medium heat and cook the spring onions and fennel gently for 5 minutes, stirring all the time. Stir in the garlic and cook for 1 minute.
Step 2 of 3
Stir in the rice and cook for 2 minutes, add the lemon zest and add the stock in stages, stirring until it is absorbed before adding the next ladleful, this will take 25-30 minutes.
Step 3 of 3
Stir in the peas, crabmeat and lemon juice and cook for 2-3 minutes. Serve with fennel fronds on top.
Categories
- Low saturated fat
- Lunch
- Tree nut free
- Egg free
- Lemon
- Seafood
- Low sugar
- Sesame free
- High protein
- High fibre
- Soy free
- Wheat free
- Dinner
- Italian
- Low fat
- Risotto
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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