Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
Estimated cost per serve is 12.49 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
2
- 1 green oak lettuce, leaves torn (to serve)
- 1/2 avocado, diced
- 1 tomato, cut into wedges
- 5milliliter virgin olive oil spray
- 2tablespoons extra virgin olive oil
- 1teaspoons honey
- 1tablespoons white wine vinegar
- 6 slice proscuitto, thin
- 1teaspoons dijon mustard
- 60grams soft creamy blue-vein cheese
- 2 chicken breast schnitzels
Nutrition per serving
2750kJ / 655Cal
2750 Kilojoules or 655 Calories
32% of daily energy intake*
Protein
48.1grams
Fat
46.0grams
Carbs
9.4grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Line a baking tray with baking paper. Place schnitzels between 2 sheets of plastic wrap. Using a meat mallet or rolling pin, bang schnitzels to flatten. Lay 3 prosciutto slices onto a chopping board, overlapping slightly. Top with chicken schnitzel. Place half of the cheese along one edge of chicken and roll up. Secure with toothpicks or kitchen twine.
Step 2 of 3
Place prepared rolls onto baking tray. Spray with olive oil and season with pepper. Bake for 20-25 minutes or until golden and cooked through.
Step 3 of 3
Meanwhile, combine lettuce, tomato and avocado in a bowl. Whisk olive oil, vinegar, mustard and honey in a jug. Add dressing to salad and toss to combine. Slice chicken into rolls. Serve with salad.
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