Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
3 Ingredients
Number of servings
4
- 1 bunch kale, leaves stripped and roughly torn, stems reserved (see tip)
- 2tablespoons extra virgin olive oil
- 2teaspoons Cajun seasoning
Nutrition per serving
470kJ / 112Cal
470 Kilojoules or 112 Calories
5% of daily energy intake*
Protein
1.9grams
Fat
8.8grams
Carbs
4.1grams
Sugars
4.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
You won't believe how tasty these spicy, crispy kale chips are. Flavoured with Cajun seasoning, they make for the ultimate night-in snack.
Instruction tip
Use reserved stems in our Kale stem soup.
Method
Step 1 of 3
Preheat oven to 210°C/190°C fan-forced. Line 2 baking trays with baking paper.
Step 2 of 3
Place kale leaves on trays and drizzle with oil. Using your hands, massage oil into kale leaves. Sprinkle with seasoning. Bake for 10 minutes or until kale is light golden and crispy.
Step 3 of 3
Set aside for 5 minutes to cool. Serve.
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