Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2 apples, cooked, peeled and grated
- 175grams mixed berries
- 1 pinch ground cinnamon
- 1tablespoons clear honey
- 2 sheets filo pastry
- 1 egg, white, lightly beaten
- 2 sprigs mint, to decorate
Nutrition per serving
592kJ / 142Cal
592 Kilojoules or 142 Calories
7% of daily energy intake*
Protein
3.1grams
Fat
1.9grams
Carbs
26.5grams
Sugars
19.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Put the grated apples, berries, cinnamon and 1 teaspoon of the honey in a saucepan and cook gently for about 5 minutes or until the fruit is soft.
Step 2 of 4
Brush the filo pastry sheets with the egg white and place 1 sheet on top of the other. Cut the sheets into quarters and place one-quarter of the fruit in the centre of each rectangle. Tuck in the ends of the pastry and roll into sausage shapes.
Step 3 of 4
Place the strudels on a baking sheet, brush with the remaining honey and bake in a preheated oven, 150°C for 15 minutes or until golden.
Step 4 of 4
Decorate the strudels with mint sprigs and extra berries and serve with a little low-fat custard, if liked (remembering to count the extra calories).
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