Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 75grams unsalted butter
- 4 salmon fillets
- 1 bunch broccolini
- 2 Simply Steam Potatoes with Butter & Herb
- 2tablespoons capers
- 1 lemon
- 1 lemon, to serve
- 1tablespoons olive oil
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
2.4grams
Fat
20.5grams
Carbs
5.9grams
Sugars
1.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
With the richness of the caper butter sauce and tang of the citrus, this crispy skin salmon recipe is bound to be a new favourite. It takes just 25 minutes.
Method
Step 1 of 3
Pat salmon fillets dry with paper towel and season with salt and pepper to taste. Place 1 tbs oil in a large non-stick frying pan over medium-high heat. Cook salmon skin-side down, for 3 minutes or until golden and crisp. Turn and cook for 1 minute or until cooked to your liking. Transfer to a plate and cover with foil to keep warm. Add capers to pan and toss for 1 minute or until they start to pop. Turn heat to low, add butter and stir until melted. Add lemon juice and stir until combined. Season to taste. Transfer sauce to a bowl.
Step 2 of 3
Pierce the container of potatoes and microwave according to packet instructions. Meanwhile, place the frying pan over high heat. Sauté broccolini in pan juices left over from the sauce, for 2-3 minutes or until bright green and slightly charred.
Step 3 of 3
To serve, divide potatoes, broccolini and salmon between plates and spoon over sauce. Serve with lemon wedges.
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