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    Cauliflower Rice

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    Preparation time is 10minutes
    Cook time is 30minutes
    Total time is 40minutes
    Serve is for 6 people
    Difficulty level: 3 out of 4

    9 Ingredients

    Number of servings
    6
    • 2 cloves garlic, crushed
    • 800grams cauliflower florets
    • 1/2 cup coriander leaves, chopped
    • 2 cm piece fresh ginger, grated
    • 6 spring onions, sliced
    • 1/2teaspoons dried chilli flakes
    • 2teaspoons ground coriander
    • 2teaspoons ground cumin
    • 1/4 cup olive oil

    Nutrition per serving

    532 Kilojoules or 127 Calories
    6% of daily energy intake*
    Protein
    3.8grams
    Fat
    9.5grams
    Carbs
    7.0grams
    Sugars
    4.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Preheat oven to 180°C.

    Step 2 of 4

    Process cauliflower in a food processor until finely chopped.

    Step 3 of 4

    Combine oil, garlic, ginger, spices and chilli. Add to processor and pulse until well combined. Transfer to a large, shallow baking tray.

    Step 4 of 4

    Cook, stirring occasionally, for 25-30 minutes or until cauliflower is tender. Transfer to a serving bowl. Stir through half the coriander and spring onion. Garnish with remainder.

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