Poached Salmon & Asparagus
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 800grams salmon fillets (4 pieces)
- 2 bunch asparagus, end trimmed
- 1 large brown onion, sliced
- 1 lemon, cut into wedges (to serve)
- 1 cup white wine
- 1 pinch pepper (for seasoning)
- 2 bay leaves
- 250milliliter hollandaise sauce
- 1 cup fish stock (or water)
- 400grams Woolworths Cook baby herb & butter potatoes,, cooked (to serve)
- 1 pinch pink salt ground (to taste)
Nutrition per serving
2780kJ
Protein
49.0grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place stock, wine, onion and bay leaves, into a large, deep frying pan. Season with salt and pepper. Place over medium heat and bring to a gentle simmer.
Step 2 of 4
Add salmon, skin side down. Cover with lid and turn heat to low for 10 minutes.
Step 3 of 4
Add asparagus, cover and cook for a further 5 minutes until asparagus is tender and salmon is cooked through. Heat hollandaise sauce following pack instructions.
Step 4 of 4
Remove asparagus and salmon from pan with a slotted spoon. Drain on paper towel. Divide between serving plates. Spoon over hollandaise sauce and serve with potatoes and lemon.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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