Vegan Pavlova With Pistachio And Raspberries
Preparation time is 30minutes
Cook time is 2hours
Total time is 2hours 30minutes
Serve is for 6 people
Difficulty level: 3 out of 4
8 Ingredients
- 800milliliter coconut cream
- 1/4 cup icing sugar (sifted)
- 2 punnets raspberries
- 1/4teaspoons cream of tartar
- 1 1/2teaspoons vanilla bean paste
- 400grams chickpeas
- 3/4 cup caster sugar
- 1/3 cup pistachios, toasted, roughly chopped
Nutrition per serving
2420kJ / 578Cal
2420 Kilojoules or 578 Calories
28% of daily energy intake*
Protein
5.9grams
Fat
34.5grams
Carbs
50.5grams
Sugars
43.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place coconut cream into the refrigerator overnight to chill. Do not shake or turn the can. Drain chickpeas through a fine sieve over a bowl (you should have 3/4 cup aquafaba). Place liquid from chickpeas (aquafaba) in the refrigerator overnight. Place chickpeas into an airtight container and refrigerate for later use.
Step 2 of 4
Preheat oven to 100°C. Draw a 20cm circle on 2 sheets of baking paper and place onto baking trays.
Step 3 of 4
Beat aquafaba with an electric beater for 8 minutes on high speed until firm peaks form. Gradually add caster sugar, 1 tbs at a time, beating well after each addition until sugar has dissolved and mixture is well combined. Meringue should be glossy and thick. Add 1 tsp vanilla bean paste and cream of tartar and beat on high until combined. Spoon mixture into marked circles and spread evenly. Bake for 2 hours or until meringue feels crisp. Turn oven off and leave meringues in oven to cool completely with door closed.
Step 4 of 4
Remove coconut cream from fridge. Remove the solid coconut cream from the top of the cans and place cream into a bowl. Add icing sugar and remaining vanilla and gently whisk until soft peaks form. Do not over beat or mixture will be grainy. Spoon half the cream onto one pavlova disc and top with half of the raspberries and half of the pistachios. Place remaining pavlova disc over filling and top with remaining cream, raspberries and pistachios. Serve immediately. Note: While every care has been taken to ensure this recipe is vegan, always check labels as ingredients differ from brand to brand.
Categories
- Pescatarian
- Seafood free
- Low salt
- Gluten free
- Egg free
- Raspberry
- Summer
- Australian
- Desserts
- Pavlova
- High fibre
- Christmas
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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