Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 1packets 375g fettuccine pasta
- 425grams can tuna in oil, flaked, oil reserved
- 1 bunch asparagus, halved crossways and lengthways
- 1 lemon, zested, juiced
- 20grams parmesan, finely grated
Nutrition per serving
2230kJ / 532Cal
2230 Kilojoules or 532 Calories
26% of daily energy intake*
Protein
42.0grams
Fat
8.5grams
Carbs
69.2grams
Sugars
3.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Featuring fettuccine tossed with tuna flakes, fresh asparagus and lemon juice, this simple pasta recipe will become your new go-to dish.
Method
Step 1 of 3
Cook pasta in a large saucepan of boiling water according to packet instructions. Drain, reserving 1/3 cup cooking liquid.
Step 2 of 3
Meanwhile, heat reserved oil in a large, deep frying pan over medium-high heat. Add lemon zest and asparagus and cook for 3 minutes or until asparagus is bright green and tender. Add tuna and cook for 2 minutes or until heated through.
Step 3 of 3
Add pasta, lemon juice, reserved cooking liquid and half the parmesan. Cook, tossing, for 2 minutes or until heated through. Divide among bowls. Top with remaining parmesan and season with pepper.
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