Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 to 6 people
Difficulty level: 2 out of 4
6 Ingredients
- 1 pineapple
- 1/2 cup mint leaves
- 1/2 rockmelon
- 2tablespoons passionfruit pulp
- 2 cup lemonade (& ice)
- 2 cup fresh orange juice
Nutrition per serving
593kJ / 142Cal
593 Kilojoules or 142 Calories
7% of daily energy intake*
Protein
1.8grams
Fat
0.5grams
Carbs
29.8grams
Sugars
28.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cut 1 or 2 slices from the pineapple, cut into wedges and reserve. Peel pineapple, cut into quarters and remove core. Roughly chop, reserving about 1 cup of the pieces. Blend or juice remaining pineapple until smooth.
Step 2 of 3
Combine pineapple and orange juices in a large jug. Add chopped fruit including the reserved chopped pineapple and mint leaves.
Step 3 of 3
Stir in lemonade and ice and serve in glasses garnished with the reserved pineapple wedges.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.