Preparation time is 25minutes
Cook time is 5minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1teaspoons ground cardamom
- 1tablespoons sumac
- 1tablespoons honey
- 1 lemon, zested, juiced
- 1/4 cup olive oil
- 2 clove garlic, crushed
- 8 lamb loin chops
- 2 cup natural yoghurt (to serve)
Nutrition per serving
3580kJ / 855Cal
3580 Kilojoules or 855 Calories
41% of daily energy intake*
Protein
48.0grams
Fat
67.2grams
Carbs
17.1grams
Sugars
12.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
To marinate lamb, place oil, spices and garlic in a large bowl and whisk to combine. Add lamb, season to taste and toss well to coat. Marinate for at least 15 minutes.
Step 2 of 4
To make pear and walnut salad, whisk lemon zest and juice with honey and oil in a large bowl. Add remaining ingredients, season to taste and toss well to combine.
Step 3 of 4
Preheat a lightly greased barbecue or grill pan to high. Cook lamb loin chops for 3-4 minutes on each side or until cooked to your liking. Rest, covered loosely with foil, for 5 minutes before serving.
Step 4 of 4
To serve, divide Lamb with pear and walnut salad among four plates. Serve with natural yoghurt on the side.
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