Quick Risotto With Bacon, Pumpkin & Peas
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 4.01 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 20grams butter
- 1 cup frozen peas
- 1 brown onion, finely diced
- 750grams pumpkin, diced
- 250grams middle bacon rashers, rind removed, diced
- 3 cup salt-reduced chicken stock
- 1 cup parmesan, finely grated
- 1 cup arborio rice
- 1tablespoons olive oil
- 2 cloves garlic, crushed
Nutrition per serving
2980kJ / 710Cal
2980 Kilojoules or 710 Calories
34% of daily energy intake*
Protein
31.0grams
Fat
38.8grams
Carbs
71.2grams
Sugars
10.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil and butter in a large, deep frying pan over medium heat. Add onion, garlic and bacon. Cook for 8 minutes or until soft. Add pumpkin and rice. Stir until well combined.
Step 2 of 3
Add 1/2 cup stock and stir to combine. Bring to the boil and cook for 1 minute or until absorbed. Add remaining stock and bring to the boil. Cover pan, reduce heat to medium low and simmer for 12 minutes or until rice is tender and liquid is absorbed.
Step 3 of 3
Add peas and 3/4 cup of parmesan. Gently stir until combined. Sprinkle with remaining parmesan and serve.
Categories
- Seafood free
- Tree nut free
- Egg free
- Pumpkin
- Low sugar
- Sesame free
- Mains
- High protein
- High fibre
- Soy free
- Rice
- Italian
- Risotto
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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