Chicken & Mushroom Risotto with Kale Pesto
Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 10.32 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 400grams cup mushrooms
- 2 chicken breast fillets
- 2tablespoons lemon juice
- 2 rasher bacon, diced
- 1L chicken stock
- 1 1/2 cup kale leaves, chopped
- 2 cup arborio rice
- 1/4 cup olive oil
- 1/2 cup basil pesto
Nutrition per serving
3600kJ / 858Cal
3600 Kilojoules or 858 Calories
41% of daily energy intake*
Protein
42.5grams
Fat
35.5grams
Carbs
89.8grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 200°C. Line a roasting pan with baking paper. Arrange mushrooms and chicken in pan and set aside.
Step 2 of 6
Heat 1 tbs oil in a large saucepan on medium-high heat. Cook onion and bacon for 4 minutes or until onion softens.
Step 3 of 6
Stir in rice and stock. Cover pan with a tight-fitting lid. Cook for 30 minutes or until rice is tender.
Step 4 of 6
Meanwhile, drizzle mushrooms and chicken with remaining oil and season. Bake in oven for 20 minutes, while the risotto is cooking. Rest chicken for 5 minutes, then slice.
Step 5 of 6
Meanwhile, pulse kale with pesto and lemon juice to a paste in a food processor.
Step 6 of 6
Top risotto with mushrooms and sliced chicken. Dollop with kale pesto to serve.
Categories
- Low saturated fat
- Roast
- Seafood free
- Low sugar
- Sesame free
- Mushroom
- Mains
- High protein
- High fibre
- Soy free
- Rice
- Kale
- Chicken
- Italian
- Risotto
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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