Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 12 medium field mushrooms
- 3tablespoons olive oil
- 3tablespoons fresh breadcrumbs
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 1 fresh red chilli, deseeded and finely chopped
- 1 handful fresh flat-leaf parsley, chopped
- 150grams minced pork
- 3 fresh tomatoes, finely chopped
Nutrition per serving
1050kJ / 250Cal
1050 Kilojoules or 250 Calories
12% of daily energy intake*
Protein
10.0grams
Fat
17.6grams
Carbs
12.5grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Remove the stalks from the mushrooms and discard, then brush the mushrooms with the oil.
Step 2 of 3
Put the rest of the ingredients in a mixing bowl and combine well with your hands to form a rough paste. Stuff the cup of each mushroom with a 1cm ( 1/2 in) layer of the paste.
Step 3 of 3
Grill the mushrooms under a medium grill for 12-15 minutes, or until golden brown and the mince is cooked. Serve with a drizzle of olive oil and some fresh crusty bread.
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