Pork Stuffed Mushrooms
Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 12 medium field mushrooms
- 3tablespoons olive oil
- 3tablespoons fresh breadcrumbs
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 1 fresh red chilli, deseeded and finely chopped
- 1 handful fresh flat-leaf parsley, chopped
- 150grams minced pork
- 3 fresh tomatoes, finely chopped
Nutrition per serving
1050kJ / 250Cal
1050 Kilojoules or 250 Calories
12% of daily energy intake*
Protein
10.0grams
Fat
17.6grams
Carbs
12.5grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Remove the stalks from the mushrooms and discard, then brush the mushrooms with the oil.
Step 2 of 3
Put the rest of the ingredients in a mixing bowl and combine well with your hands to form a rough paste. Stuff the cup of each mushroom with a 1cm ( 1/2 in) layer of the paste.
Step 3 of 3
Grill the mushrooms under a medium grill for 12-15 minutes, or until golden brown and the mince is cooked. Serve with a drizzle of olive oil and some fresh crusty bread.
Categories
- Australian
- Low saturated fat
- High fibre
- High protein
- Low salt
- Appetisers
- Tree nut free
- Egg free
- Low sugar
- Peanut free
- Stuffed vegetable
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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