Loaded Sweet Potatoes
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2 large sweet potatoes, halved lengthways
- 1/4 cup extra virgin olive oil
- 420grams canned Woolworths no-added-salt chickpeas, rinsed, drained, dried
- 1/4 bunch kale, stalks finely chopped, leaves coarsely chopped
- 1/2teaspoons cayenne pepper
- 1teaspoons sumac
- 50grams feta, crumbled
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
9.2grams
Fat
17.7grams
Carbs
35.8grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try these baked sweet potato boats loaded with a crunchy kale, chickpea and feta topping. These sweet potato beauties look as impressive as they taste.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line 2 large baking trays with baking paper.
Step 2 of 4
Brush sweet potato with 1 tbs oil. Place, cut-side down, on one tray. Bake for 30 minutes or until tender when pierced with a fork.
Step 3 of 4
Meanwhile, place chickpeas and kale in a bowl. Add remaining oil and spices. Toss to combine, ensuring leaves are well coated. Arrange kale mixture on remaining tray. Bake during last 10 minutes of sweet potato cooking time or until kale is crispy.
Step 4 of 4
Add feta to kale mixture, then toss to combine. Turn sweet potato cut-side up. Top with kale mixture. Season with pepper, then serve.
Categories
- Pescatarian
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Egg free
- Low sugar
- Aug 2021
- Sesame free
- Australian
- Halal
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Dinner
- Sweet potato
- Kale
- Roast vegetable
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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